Functional Medicine Health Coaching
Coaching is a support system, ongoing for a period of time, while you're adopting healthier lifestyle habits that work for you and your life.
I'm here to support you, hold you accountable, and if and when old habits or beliefs temporarily stear you off course from your goals, help you figure things out, so that you can get back on track in a meaningful way.
Oftentimes, there are opportunities to reflect and refocus on your healing journey. And it's natural to have setbacks, sometimes taking two steps forward and one step back. Through the process though, new habit, beliefs and patterns form.
Welcome to the coaching partnership, I look forward to meeting you.
"I can't say enough positive things about Monica Pealer! Her coaching has helped me in so many ways. She approached my challenges with excitement and enthusiasm, as well as great warmth and caring. Monica used different tools for each issue I faced, which kept our sessions refreshing and interesting. Thanks to Monica I've had breakthroughs in overcoming lifelong personal challenges and feel hopeful moving forward. Family members were in disbelief at the progress I made as a result of our coaching sessions! I also need to add that Monica was very gracious and understanding when I let her know if a suggestion didn't feel right for me. I felt like she was 100% committed to helping me succeed."
"Monica has the ability to immediately put you at ease with her open, trusting and caring way. I was able to share very personal stories with Monica, and I never felt judged. My overall goal was to broaden and build and to really step outside of my comfort zone. Stress and anxiety had been a friend for too long, and it was impacting my life in negative ways. Monica compassionately listened to my concerns, and together we put a plan in place. She made me excited about reaching my goals, and while I’d take one step forward, and two steps back, Monica was open to the process, and kept things positive and on track. We covered so much in a very short period of time, and each week I was off and running and exploring after we had put some goals in place. It was a very creative process! I am so grateful to have met Monica. She is a positive light for change, growth and transformation. In the end, I achieved all of the goals we set forth and more."
"If you judge the character, you can't play it."
Disclaimer: I do not practice medicine, diagnose or treat any disease or health condition. My focus is to support and guide you, assisting you in making healthier diet and lifestyle choices, which can naturally lead to enhanced physical, mental, emotional and spiritual health. Before coaching sessions can occur, the client must sign a waiver and a release of liability form.