Have you ever felt stuck, hoping to improve your health and well-being, but finding yourself not knowing how to make changes?
You may know what direction you want to head, but you find yourself holding back. You feel resistant and undecided.
Or maybe you can’t imagine yourself as that person you want to become. You don’t identify yourself as strong, healthy, energetic and happy. You just don’t think that could ever be you.
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The change process can be complicated. We want to change, and then we find ourselves stuck. The attempts to transform ourselves can elude us for years, continually staying out of reach. Is change even possible?
Yes, it is!
People can change. And people can improve their health and happiness. It’s more in our hands than we may want to acknowledge.
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In the functional medicine coaching approach, we focus on: nutrition, exercise, sleep, stress-reduction, and social support.
In coaching sessions we orient everything to: your life, your challenges, your dreams. We focus completely on you. Your unique story. What you want.
It can be effective, life transforming work!